Scott Naughton
Your body wants to be healthy! Variability Training is a revolutionary new form of exercise based on the way your body was naturally designed to move. It is for people of almost any age and ability.
You don’t need special equipment and you can do Variability Training anytime, even while watching TV or cooking. Each exercise is less than sixty seconds long, immediately followed by complete rest.
This book explains the ideas behind Variability Training and why it was developed. It walks you through the four easy steps for creating a personalized Variability Training program, and includes pages to keep track of your progress if you choose to!
Scott Naughton is the founder of Cyclic Exercise LLC, a company committed to promoting exercise and creating educational, easy to read books and other products for the general public.
Mr. Naughton spent four years working as an executive for the first company to market a cyclic exercise program that encouraged heart rate variability. That exceptional, groundbreaking program was designed to be used over the internet.
As time went on, it became clear that many people preferred a more simple, low-tech program.
This book was developed as an educational tool for those people who want to participate in a Variability Training program privately and independently, enabling each person to develop the Variability Training program they feel is best for them.
Welcome To The World Of Variability Training!
Congratulations!
If you bought this book, it is because you already know that you need to start exercising, or you need to start exercising differently. You are starting up the correct path! This book will help to educate you on the subject of Variability Training and will help guide you through the exercises from start to finish.
It’s not easy to find time to exercise. Most of the people in the world do not exercise nearly as much as their bodies require.
This book will suggest ways to integrate Variability Training into your everyday routines, without dedicating special time to do it. If you can dedicate special time for exercise, you can use this book to create a formal personalized Variability Training program. You decide!
During a Variability Training workout, you will only be doing your exercises for less than a minute at a time. That’s the beauty of Variability Training. For most people this means less than sixty minutes of actual exercise per month! This is because Variability Training aims to train the “resting” function of your body as well as the “exercise” function. This is explained in the section called “The Story Behind Variability Training”.
Variability Training can be done by people of almost any age group and physical ability. Everyone exercises at the effort that they choose. You do not have to buy expensive workout equipment or wear special clothing. You can do your Variability Training program anywhere… in your office, your home, or outside.
So finally, you have found an exercise program that you can actually enjoy and stick with!
Remember, always check with your doctor before starting this or any other exercise program to make sure it is right for you. This book is not a medical procedure or medical treatment. This book is for educational purposes only. If you start feeling uncomfortable during this or any other exercise program, contact your doctor immediately. Don’t hesitate!
