Elizabeth Bailey
Sacred Space is an enlightening and empowering self-help guidebook for the golden age of the new millennium. This uplifting book includes the story of the journey and life programme that enabled both Elizabeth Bailey and her son, to cope with and recover from M.E./CFIDS. The book provides a wealth of advice for anyone wishing to balance etheir energy levels, and lead a better quality of life. In her book Elizabeth shares her experiences and the valuable lessons she has learned.
The book provides important guidance and encouragement on a moment-to-moment, day-to-day basis towards healing and recovery. In Sacred Space Elizabeth offers practical advice on relaxation, meditation, nutrition, suggestions for improved sleep patterns, gentle exercise, and an abundance of helpful tips on how to cope with the psychological effects of healing and recovery.
If you are looking for a book to help you stop struggling and rushing around with the demands of life in the 21st Century, and to focus on gently listening to your inner-self and body rhythms, then this book is for you.
'Its valuable advice holds the power to transform your life!'
As a Reiki healer and reflexologist Elizabeth Bailey has broad knowledge in many subjects related to healing. She has worked alongside conventional medical practitioners and has used her skills with a leading charitable healing organisation, which offers spiritual healing, counselling and support to anyone who is in need, particularly people coping with terminal illness. Her work has lead her to many other areas including, working with children in both specialist and independent schools.
Elizabeth also teaches in-depth relaxation and meditation and has produced her own CD.
For further information, please visit her website: www.sacredspacepage.co.uk
There shouldn’t be any hard and fast rules for achieving anything ‘good’ in life, especially when it comes to healing.
The less tension there is in anything the more effective things can be, simply because there is less resistance.
We are human BE-ings not human DO-ings, and we all need to top up our energies everyday, and for the rest of our lives. When we learn to be open enough to discover our own mind, body and spiritual balance, it’s possible that we can live happier, healthier, more fulfilling lives. Hopefully then, we can look back and realise just how far we’ve come in learning how to really live our lives to the full and accept that it’s O.K. to sit quietly and simply just to ‘be’.
This affirmation can be useful if you feel under pressure. You could write it on a few notes and place them around the house or at work to remind yourself every so often.
P - P R E S E R V E
A - A N D
C - C O N S E R V E
E - E N E R G I E S !
It’s important to PACE ourselves when recovering from illness or coping with stress of any kind. It helps too when we can learn to become more attuned to being able to recognise the signs in our bodies to watch out for. By bringing awareness into our lives we can begin to recognise what our bodies are trying to tell us.
Learning to be ‘open’ to finding out about ways to recover shows that we are in fact already well on the way to recovery.
