Dr. Michael Frost's CHOOSING LIFE...Guidelines to Avoiding Extinction is a comprehensive work of the highest order, combining his cross-cultural experience of the Great Way. He gives a refreshing and well-illustrated look into the Ancient Traditions of Tao. His autobiographical accounts of his experiences with these practices are of monumental importance for all people today. He shows that, with an open mind and heart, along with a modicum of disciplined attention, anyone can obtain achievement in these powerful practices.

The origins of life energy management and spiritual practice have been traced with great care and much love from Ancient Africa to the present, giving credit to each of the branches of the human race along THE WAY. Most importantly, this wisdom has been distilled into powerful practices and disciplines that can be incorporated into our lives today as we strive to thrive and survive. This is an effort to show clear and present life force choices for helping to fulfill the CREATOR's purpose of all humankind.

Dr. Frost is a published author, lecturer and national workshop facilitator who has a thriving practice in Alternative Medicine in the greater Cleveland Area. He specializes in training health care professionals, corporate executives, school administrators, social and mental health workers and lay people on how to develop innovative skills in wellness and self care.

Dr. Frost has studied with Tai Ji master William Chen and Dan Inosanto, who was the heir to the Bruce Lee system Jeet Koon Do.

With his added internal practices, Dr. Frost acquired Fa Jing, a technique by which his Chi is projected out of the body into other things for healing and Martial Arts. He has won local and regional Martial Arts Championships from 1985-1994.

Dr. Frost is a certified member of the Chinese National Qi Gong Institute with over 25 years' experience in Asian healing science and movement arts. He has studied with renowned Taoist masters Mantak Chia and Hua Ching Ni. Dr. Frost is the founder of the American Association of Taoist Studies. This organization is dedicated to the application of natural living principles for achieving high level wellness. He has become well known on the North Coast for his instruction in Tai Ji. He brings an eclectic approach to integrative holistic health sciences and complimentary medicine.

This is a comprehensive work combining the cross-cultural experience of the Great Way. It is a well-illustrated look into the Ancient Traditions of Tao. The autobiographical accounts of the author's experiences with these practices are of monumental importance for all people today. He shows clear and present life-force choices for helping to fulfill the CREATOR'S purpose for all living beings.