My book is based on how anyone can become fit with my special techniques on fitness, plus also be guided by the proper diet regimens to keep you fit inside and out.

My years of experience will rub off into your minds and hearts when you follow my routines for better guidance to your health, especially the Three Day Way routine for men and women of all ages sizes and shapes.

I hope you enjoy my terminology and use it to your full advantage.

Paul Joseph Godfrey is a former model of 12 years, a father of one child, an actor from H.B. Studios, and a marathon runner who finished 6 races at 4:50 time.

He is a bodyguard and special undercover agent for several celebrities, a wrestler/martial artist, fitness trainer, and sports nutritionist; also a nursing assistant and dental assistant graduate.

He is an all around sportsman in football, wrestling, basketball, etc.

Mr. Godfrey received best physical male athlete awards in high school and college. He also performed standup comedy at the Improv, overall a great guy who anyone would like!

Free weights are barbells and dumbbells used to build and tone your muscles; (invented many years ago) and with continued research and study there is also the discovery of steel weights, sand, water, chrome and rubber weights.

Free weights will benefit you with great results regardless of what they are made of. The reason being, weight is weight and resistance is resistance. The big difference is when there’s a push or pull movement. The same matter goes for training done with free weights.

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HOW TO USE FREE WEIGHTS

Free weights should be used with caution:

If you have never done any physical activity before, check with your doctor for a physical prior to proceeding with your training.

Free weights should be used three (3) times a week for anyone just beginning a training program. For example: Monday - Wednesday - Friday or Tuesday - Thursday - Saturday.

In order to make your workout simple, you should familiarize yourself with the following terms:

EXERCISE TERMINOLOGY:

Exercise: A particular movement that is performed in order to develop a specific muscle. For example, the barbell curl is a biceps exercise.

1. Set: A number of repetitions performed without stopping.
2. Rest: A pause between sets; the rest enables you to gather strength for your next set.
3. Routine: All of the exercises performed for a particular body part on a given day. For example, Monday: - should routinely consist of two exercises: A standing barbell press and a seated barbell press.

Workout: The total of all exercises performed on a given day. For example: - Your workout will consist of your entire chest, shoulders and triceps routines. You will have performed two exercises for each of these body parts, and you will have performed three (3) sets of ten (10) repetitions each for every exercise.