The Truth About Depression and How You Can Beat It

About the Book

After going through a very emotional time and finding very little help available, I decided to write a book about my experiences in order to help other people suffering in the same way as I was.

I researched questions commonly being asked about depression - resulting in my book, so you can be helped in the way that I was not, as I had to learn it all the hard way through sometimes bitter experience.

Each chapter is interspersed with what was going on in my life at the time so it is certainly not just another self-help book, as I lay bare my deepest feelings.

My journey will really help and inspire you

About the Author

I hail from Cheltenham in Gloucestershire. The 'Centre of the Cotswolds' with it's rolling hills and beautiful scenery. I would not want to live anywhere else.

Born to a Welsh Father and an English Mother, and christened 'Laureen Bronwen', my name was soon shortened to 'Bonnie' and I have been known by that name since.

I have two older brothers, a younger sister, two lovely twin daughters and three gorgeous grand-children - 2 girls and a boy.

Living a healthy lifestyle, I regularly go to the local gym. I enjoy most types of music (except electronic disco beat music which drives me mad!), theatre, dancing (my ex partner, Rick Wilson, and myself were the first British Western Dance Champions in 1988). visiting stately homes, gardens, castles - in-fact any place of interest, cinema, family outings, gospel choir and socialising.

You can catch up with me on my blog  http://howyoucanbeatdepression.blogspot.com

and also follow me on twitter (link via my blog, RH side).