What's Cooking
Recipes from America’s Greatest Dietitians & Chefs
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Chapter 1: Dips 1. A Skinny Dip 2. Black Bean Dip - Tex Mex Style with Parmesan Pita Chips 3. Homemade Hummus with Pita Chips 4. Lemon & Herb Quinoa 5. St. Patrick's Non-Alcoholic Beer Dip 6. Black Bean Dip Chapter 2: Breads, Muffins & Rolls 7. Svinjune “The Bread” 8. Honey Wheat Flax Bread 9. Jill's Delicious & Nutritious, Reduced-Fat Pumpkin Bread 10. Banana Bread 11. Whole Orange Muffins 12. Greek-Style Veggie Sandwich 13. Whole Wheat Sunflower rolls Chapter 3: Eggs 14. Baked Oven Eggs 15. Baked Omelet 16. Cinnamon Apple Oat Bran Pan Cakes 17. Broccoli Ricotta Frittata 18. Tofu Scramble 19. Banana Challah French Toast 20. Breakfast Burrito 21. Clever Crust Quiche with Rice Crust 22. Amped-up Non-Deviled Eggs 23. Spinach & Parmesan Frittata Chapter 4: Fruits 24. Festive Frozen Fruit Salad 25. Granny Apple Granola 26. Winter Fruit Compote 27. Watermelon Ice Pops 28. Mango & Strawberry Salad 29. Caribbean Kiwi salsa 30. Avocado &Blueberry Fruit Salad 31. Blueberry Crisp 32. Mango salsa 33. Crustless Pumpkin Pie 34. Sunrise Smoothie 35. Triple Berry Smoothie 36. Swiss Style Muesli 37. Watermelon Salad with Creamy Mint Dressing 38. Mango on Thai sticky Rice Chapter 5: Spaghetti & Meatballs, Pasta & Sauces 39. “Mom's Sauce & Meatballs” 40. Pasta with Cherry Tomatoes, Basil & Shrimp Recipe 41. Rebecca's Spaghetti Sauce 42. Anthony's Shells & Clam Sauce 43. Baked Vegetable Penne 44. Cabbage & Soba Noodle Stir-Fry 45. Super Quick Marinara (Super QM) 46. Spaghetti & Broccoli Chapter 6: Soups & Stews 47. Escarole Soup 48. Healthy New England Clam Chowder on a Bone-Chilling Cold Day 49. Barley & Mushroom Stew 50. Asparagus & Rice Soup 51. Piping Hot Peanut Butter Soup 52. Black Bean Soup 53. Corn Chowder 54. Butternut Squash & White Bean Soup 55. Julia's Beet Soup 56. Butternut Squash & Apple Soup with Parmesan Croutons 57. Sweet Potato Sausage Soup 58. Mango & Pineapple Soup 59. Fennel, Olive & Tomato Stew 60. Chickpea Tortilla Soup 61. Country French Barley Vegetable Potage 62. Spinach & Stars Soup 63. Chicken Vegetable Matzo Ball Chapter 7: Salads 64. Cranberry Jell-O Salad 65. Beet Salad 66. Restaurant Iris Beet Salad 67. Mediterranean Couscous Salad 68. Baby Spinach & Orange Salad 69. Taco Salad 70. Nutri-Savvy's Quinoa Salad 71. Broccoli Slaw Salad 72. Chicken Strawberry Salad a la Mumbai 73. Strawberry Salad 74. Broiled Pear & Goat Cheese Salad Chapter 8: Vegetables & Side Dishes 75. Rice, Cabbage & Potatoes 76. String Beans & Tomato Sauce 77. Kale & Olive Salad with Lemon Vinaigrette 78. Asian Napa Cabbage Slaw with Snow Peas 79. Papaya & Avocado Salad with Danish Blue Cheese & Walnuts 80. White Bean & Arugula Salad with Tomatoes 81. Zucchini Casserole 82. Greek Inspired Ratatouille 83. Tropical Brown Rice 84. Baked Tomatoes 85. Baked Stuffed Acorn Squash 86. Braised Cabbage 87. Wild Mushroom Ris - Oat -To 88. Lentil and Quinoa salad 89. Grilled Summer Vegetables 90. Spiced Yams 91. Bulgur with Fresh Herbs & Currants 92. Lowfat Broccoli & Cheese Quiche 93. Stir Fried Vegetables with Edamame 94. Brown & Wild rice Pilaf 95. Ratatouille 96. Grilled Mediterranean Vegetables 97. Kale with Lemon Sauce 98. Baked Barley Mushroom Risotto 99. Easy Split Pea Fritters 100. Fresh Steamed Swiss Chard 101. Brussels, Beets & Sweets 102. Susan's confetti Casserole 103. Lamb & Eggplant Stew 104. Stir-Fried Sesame Tofu with Mushrooms 105. Summer Tomato Tart with Goat cheese & Pesto Chapter 9: Beef Entrée's 106. Stuffed Peppers 107. Hot Roast Beef Po-Boy 108. Crock Pot Hamburger Soup 109. Spicy Grilled Flank Steak 110. Succulent Meatloaf 111. Pot Roast (Stew) 112. Cabbage Rolls (Pigs in a Blanket) Chapter 10: Chicken Entrée's 113. Anthony's Chicken Recipe 114. Chile Honey Almond Chicken Kebabs 115. Mediterranean Chicken 116. Baked Chicken & Brie 117. Ilene's Chicken 118. Chicken Kabobs 119. Chicken in Foil 120. Chicken in a Tart Cherry Rosemary Sauce Over Wild Rice Waffles 121. Pan Glazed Chicken with Basil (Super Fast & Easy!) 122. Moroccan Lemon Chicken with Olives 123. “Breaded” Chicken Breast 124. Grilled Chicken with Spinach, Mushrooms, Diced Red Peppers, and Part Skim Mozzarella Cheese 125. Anthony's Chicken Cacciatore Chapter 11: Seafood & Fish Entrée's 126. Stuffed Clams Casino 127. Smelts 128. New Orleans Style BBQ Shrimp 129. Shrimp Monique 130. Grilled Escolar with Braised Swiss Chard 131. Grilled Trout with Tarragon & Sun-Dried 132. Salmon with Soy-Ginger Glaze 133. Grilled Fish with Rosemary Mustard Sauce 134. Easy One pan salmon for Two 135. Chicken or Fish Pesto Stir-Fry 136. Orange Scallops with Basil 137. Baked Oyster Mushroom Calamari with Tomato-Basil Dipping Sauce Chapter 12: Vegetarian Entrée's & Sides 138. Tuna Stuffed Cherry Peppers 139. Good Night Lentils 140. Whole Wheat Veggie Pizza 141. Oat Bran Pizza Crust (Wheat Free) 142. Vegetable Lasagna 143. Portobello “Pizza” 144. Apple Burgers 145. Broccoli Bean Quesadillas 146. Whole Wheat Pita Pizza 147. Jalapeno Black Bean Burger 148. Pizza Surprises 149. Crockpot Vegetable Special 150. Red, White and Blue Sandwich on Sourdough Bread Chapter 13: Beverages (Non-Alcoholic) 151. Cool Cow - To Die For 152. Peach Kefir Smoothie 153. Mango Lassi 154. Chaash 155. Frozen Fruit Sorbet 156. “Sneaky” Cream-Cycle Smoothie 157. Thick & Frosty Milkshake 158. Berry Spinach Smoothie 159. Pink Lemonade with Raspberry and Strawberry Ice Cubes 160. Massala Chai Chapter 14: This & That 161. Parmesan Puffs with Marinara Sauce 162. A Classic Vinaigrette 163. Rosemary Nuts 164. Cranberry Sauce 165. Healthful Holiday Eating: Christmas Holiday Snack Mix 166. Peanut Butter Y Bananas on Whole Wheat 167. Honey Pecan Pork Chops 168. Ridiculously Easy Sweet & Spicy Snack Mix 169. Cherry & Chocolate Bars 170. Turkey Chili Chapter 15: Desserts 171. Forgotten Cookies or Meringue Kisses 172. Holly Wreath Christmas Cookies 173. Russian Tea Cookies (Snow Balls) 174. Carrot Cake 175. Blackberry Ginger Gelato 176. Blueberry Oat Crisp 177. Lowfat Apple Pie 178. Strawberries with Chocolate Sauce 179. Lowfat Vanilla Cake with Chocolate Icing 180. Pumpkin Brownies 181. Super-Duper Keep You Regular Healthy Muffins & more...
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About the Book
What’s Cooking is a compendium of the favorite recipes from many notable dietitians & chefs. Learn from the experts as they teach you new ways to meld taste and nutrition. Each recipe includes a nutritional analysis, so you will know exactly what you are eating. “What’s cooking? Hopefully YOU are after sinking your teeth into this monster of a cook book. Sepe gathers top notch recipes from leading health experts and professionals who know how to make good-for-you foods taste great. The best thing is you will be so focused on trying out any number of tasty yet healthy recipes that you probably won’t notice (or mind) that your health improved along the way.” -David Grotto, RDN, LDN Author of The Best Things You Can Eat While you’re enjoying scrumptious meals from this cookbook, the handicapped Children’s Association of Southern Tier New York, an affiliate of the Cerebral Palsy Associations of New York, will be appreciating your purchase. Anthony is generously donating ten percent of the proceeds from the sale of this book to support the Association, which will be earmarked for counseling services. Having cerebral palsy himself, Anthony knows how essential it is to support the organizations that reach out to help those with disabilities.
About the Author
Anthony Sepe is a Dietitian, author, and CEO of Medical Nutrition Therapy Services. He maintains a blog aimed at helping consumers obtain optimal health through proper nutrition. He received degrees in Food Service Administration and Nutritional Care from the State University of New York at Morrisville and Dietetics from the State University of New York College at Oneonta and, completed the AP4 Dietetic Internship Program through the Marriott Corporation-Healthcare Division of Sodexho Marriott. Mr. Sepe was featured in the Press & Sun-Bulletin along with his service dog, Phineas. Mr. Sepe is challenged with Cerebral Palsy and Phineas provided him with added balance and stability as well as companionship during the process of writing this cookbook. He intends to provide a portion of the proceeds from the cookbook to the Cerebral Palsy Foundation. He lives in Binghamton, New York. You can find his blog at the following address: http://fromadietitiansperspective.blogspot.com