JUST BE

About the Book

This book was inspired by the concept of Wholesome Wellness Core. Health/Well-being is an important aspect to every living thing. Wellness and development contributes hugely to happiness, joyful experiences, being and feeling loved. Wholesome Wellness refers to our overall well-being, all areas of our existence. The Core of each individual being represents the root, the foundation to our well-being. YOU are the core of your own well-being. You are the champion to giving yourself permission NOW to take the next step, the way forward in your life. Take small, manageable steps one day at a time, to make positive changes – which add significant value and purpose to who you are in this life. Embrace an Old Life, sculpt it into a New Life - A New Beginning toward how you choose to live your life. How you wish to be remembered. It is true, you can be the author of the rest of your life; all you need to do is to start now, write the first chapter of your life, how you want to and will live your life; one month at a time… then take action and live out those aspirations. The contents of this book has been compiled based on my personal experiences throughout my personal and work life. All the studies, training, workshops, career and personal challenges I personally experienced. I have taken all that has strongly resonated with me, what has contributed to my successes and I have compiled a practical guide to help others, easily shift positively in their personal growth experiences in their life. I welcome you to undertake the next step in YOUR personal exploration towards your Life Journey.

About the Author

Bridgid F Simon, an ordinary South African woman and Founder/Director of Wholesome wellness Core (Pty) Ltd, is a Life Alignment & Access bars Practitioner and a keynote example in the areas of leadership, self-awareness & self-mastery, self-motivation leading to constant personal development. She holds a General Bachelor of Commerce Degree, an Honors Bachelor of Commerce degree in Industrial & Organizational Psychology, certification as an Access Bars Practitioner and certification as a Life & Body Alignment Practitioner; various other training certification in the corporate environment, such as Women in Leadership, Self & Stress Management, Supervisor and Manager competency, Coaching and Quality Evaluation, Customer Excellence, general client relation & Consulting interactions, Health & Wellness, Energy Psychology and Language consulting tutoring English.