Reprogram Your Brain for Happiness & Progressive Mental Health
Social Brain Healing, DNA Extraction & Strategies for Ending Rage
by
Book Cover & Preview Text
Do you have issues of poor anger management, depression, anxiety, failure in your work or your love life, social phobias, financial problems, feelings of hopelessness, or just a lack of happiness in your life? If so, it is highly likely that your emotional mind, the limbic system and amygdala functions of your brain, has been impacted. If you have these issues, you may have or may be experiencing some traumatic or hurtful events, consciously or unconsciously. Traumatic events can occur during childhood, adolescence, or adulthood, and you may have no conscious awareness of how to heal from your trauma or how your social brain was or is impacted. Unless you reprogram your trauma or hurt feelings for self-healing, you can become trapped in your anger and need for revenge, which is retaliatory stress. In essence, you become addicted to being angry: you get loud, curse, throw things, blame others, and you may have a malevolent look. In the extreme, your facial expression becomes like the expression of the mother in the movie, Precious. Or, you may become addicted to being anxious or depressed and may resort to compulsive overeating, drugs, alcohol, isolation, excessive clutter in your home, self-criticism, or self-injury. Your anger and addiction to negative emotions result in the amygdala system of your brain becoming, in layman’s terms: impaired and depleted of the happiness and peaceful neurochemicals in your brain. We can fly planes, we have found cures for polio and for diphtheria, which is almost non-existent; we can build tall buildings and walk on the moon, but we are weak in our ability to control anger, an infantile emotion, and weak in our ability for loving kindness and feeling empathy for others. This human weakness, this inability to feel loving kindness and empathy for others is due to a social mental illness—narcissism—both overt and covert narcissism, which you will learn about from this book. You will also learn the spiritual human skills of individuals like Nelson Mandela, a native South African, who withstood painful experiences of covert narcissism and effectively coped with twenty-seven years of unfair imprisonment. This skill you will learn is a method referred to as Ancestral Regression.
Formats
Book Details
About the Book
Do you have issues of poor anger management, depression, anxiety, failure in your work or your love life, social phobias, financial problems, feelings of hopelessness, or just a lack of happiness in your life? If so, it is highly likely that your emotional mind, the limbic system and the amygdala functions of your brain, have been impacted. Did you know that your brain is your greatest asset? Your brain is not hardwired, and you can reprogram your brain for a successful life and a peaceful life. You can reprogram your brain to end dysfunctional symptoms like rage, depression, anxiety, compulsive overeating, or drug abuse. No matter what your current situation, you can use your brain to minimize negative thoughts and negative emotions. You can use your brain to maximize positive thinking. In this book, you will learn practical steps you can take to increase the happy hormones for your brain—endorphin, serotonin, and dopamine to reduce anxiety, rage, depression and increase your level of happiness, mental health goals, and sense of spiritual peace. You will learn the strategies of spiritual ancestors like Nelson Mandela, who endured and withstood the traumas of slavery and/or oppression but achieved success. To heal your mental health you need to know the truth of the human race, our relatedness and your ancestral history. You can incorporate the spiritual wisdom of your ancestors and delete the traits that interfere with emotional health for yourself and for others. This book begins that process of healing for happiness, peace and non-violence referred to as the Ta-Merrian way, which is the wisdom of ancestors. Imagine the wealth of what you can learn if you access the spiritual energy of ancestors who successfully overcame harsh traumas.
About the Author
Theresa Boza , LCSW-R, is a licensed clinical psychotherapist trained in psychology and social work. Her motto is that mental health therapy can benefit everyone. Improving mental health is akin to improving physical health. She is the director of a mental health practice, Bozacounseling, specializing in anger management, ending compulsive overeating, marriage and couple therapy, individual and group therapy using social brain healing, spiritual therapy, cognitive therapy, and ancestral regression to minimize depression and anxiety and to maximize happy brain hormones for a peaceful, loving kindness life. You may contact her at www.psychologytoday.com or www.bozacounseling.com.